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Category: Improve Wellness


How Losing Weight Helps Your Body in Other Ways

Written By James J. Hether, D.C. on December 29, 2021

Did you know that more than 36% of people in the United States are overweight or obese? Being overweight is among one of the top health concerns for millions of Americans, and this shows no signs of stopping. James J.... Read More


What to Eat to Help Your Immune System

Written By James J. Hether, D.C. on October 29, 2021

Your immune system is an incredibly complex component of your body. Not only does your immune system help shield you from potentially dangerous viruses and bacteria, but it helps you live your life to the fullest. James J. Hether, D.C.... Read More


How to Improve Your Immune System

Written By James J. Hether, D.C. on December 4, 2020

The immune system defends your body from disease-causing microorganisms such as viruses, germs, and bacteria. If you have a weak immune system, your body becomes more susceptible to common illnesses such as colds and flu, and other infectious diseases. There is no single... Read More


Improving Your Overall Wellness by Making Smart Choices

Written By James J. Hether, D.C. on May 21, 2020

Finding new ways to boost your overall wellness isn’t as difficult as you may think. In fact, when it comes to improving your immune system, all it takes is making wise choices regarding your fitness and nutrition, along with maintaining... Read More


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