How Can a Chiropractor Help You Manage Headaches?
If you are getting severe or chronic headaches, you are likely looking for solutions. Dr. James J. Hether, D.C., is an experienced chiropractic physician who specializes in holistic healthcare, chiropractic therapies, and functional medicine. Dr. Hether can determine the underlying cause of your headache and design a personalized drug-free headache treatment in DeLand, FL, that relieves pain and helps you get back to your regular routine.
Chiropractic Adjustments
Chiropractic adjustments are a form of manual therapy that addresses spinal misalignment and dysfunction. During an adjustment, Dr. Hether will use his hands or an instrument to apply force to your spine to gently shift it back into alignment. If you have stress headaches or cervicogenic headaches, adjustments can relieve stress and pressure, reduce pain, and improve function. Chiropractic care unlocks the body’s natural ability to heal itself, and is a non-invasive, nonsurgical, and drug-free treatment option that offers lasting pain relief.
Diet and Nutrition Counseling
Your diet may be causing or contributing to your headaches. Food allergies and sensitivities can trigger headaches or increase stress on your body, leading to headaches or migraines. Dr. Hether will evaluate you for vitamin and nutrient deficiencies. He will also assess your overall health and lifestyle and make recommendations for dietary changes and nutritional supplements.
Posture Correction
Poor posture puts added strain on your spine, muscles, and nerves and can cause stress headaches and other aches and pains. Dr. Hether can analyze your posture and offer tips for improving your posture. If you sit at a desk all day, posture correction can significantly improve your overall health and reduce your risk of headaches.
Therapeutic Exercise
Therapeutic exercises can be completed at home. Exercise stimulates the release of pain-killing hormones in your body and relieves stress. You’ll be less likely to experience stress headaches and migraines if you get even 20-30 minutes of exercise every day.
Workplace Ergonomics
Workplace ergonomics is the careful assessment and adjustment of the workspace to reflect the needs of the worker. Dr. Hether can recommend ergonomic adjustments to your workstation that can reduce stress, strain, eyestrain, and headaches at work. He may recommend a monitor stand, adjustable chair, ergonomic keyboard, wrist pads, footrest, or a sit/stand desk.
Lifestyle Modification
Making key changes to your lifestyle habits can also reduce your risk of headaches. Dr. Hether may recommend that you change your sleep habits or sleep position, drink more water, avoid alcohol and caffeine, limit your screen time, and practice stress management techniques.
Learn More About Headache Treatment in DeLand, FL
If severe or daily headaches that are affecting your quality of life, Dr. James J. Hether can help. Dr. Hether and his team will determine the underlying cause of your headaches and offer safe, effective, drug-free headache treatment options. Contact our office to schedule an appointment.
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