New Year New Me: How a Chiropractor Can Improve Your Health in 2023
If your New Year’s resolutions include becoming happier, healthier, and more fit, you might be surprised to learn that our chiropractor can help you meet these goals. Chiropractors specialize in providing holistic healthcare, meaning they address each patient’s physical, mental, emotional, social, and spiritual needs. Our chiropractor in DeLand can help you set and meet fitness goals, improve your diet and nutrition, and reduce aches, pains, and chronic health issues.
Exercise and Training Education
Our chiropractor can do an overall health assessment and determine what exercises will be most effective at helping you meet your health and fitness goals. He can also assist with rehabilitation after an injury, help you prevent sports injuries, and provide strength training and fitness education.
Lifestyle and Nutritional Counseling
In addition to exercise education, our chiropractor can also provide expert lifestyle and nutritional counseling. He can analyze your diet and chemistry to determine if you have any nutritional deficiencies and can recommend vitamins and supplements that improve your health and can affect weight loss. He can also help you make lifestyle changes, such as getting more sleep, reducing stress, and improving your work-life balance.
Workplace Ergonomics and Posture
If your workplace is causing you stress or if you have frequent neck and back pains or headaches after spending all day at the office, our chiropractor can help. He can evaluate your posture and provide posture correction techniques. He can also help you make your workstation more ergonomic to decrease your risk of work-related aches, pains, and strains.
Aches, Pains, and Chronic Health Issues
If you have frequent or chronic aches and pains, or if you have a health issue that is affecting your ability to eat, sleep, exercise, work, or take part in hobbies, our chiropractor can help. He can identify the root cause of your problem and design a customized chiropractic treatment plan to help you get back to living your normal life, pain-free.
Want Help Meeting Your 2023 Health Goals? Visit Our Chiropractor in DeLand Today
If you want help meeting your 2023 health and fitness goals, visit our chiropractor in DeLand, FL today. Dr. James J. Hether, D.C. has decades of experience in chiropractic care and overall wellness care. He can help you identify areas for improvement and stick to a treatment plan so you stay on track for your 2023 health and fitness goals. To learn more or schedule an appointment, call us today at (386) 734-0702.
Posted In:
Chiropractic
Posture
Joint Pain
