Text Neck: What It Is, and How a Chiropractor Can Help
There’s no doubt about it - we’re all attached to our phones. From communicating with others to taking notes and searching for directions, our digital devices have become a significant part of our lives. All that access to information is certainly beneficial, but the constant scrolling and staring have a downside.
“Text neck” is what happens when you stay slumped over looking at your phone for too long. The repeated poor posture eventually leads to excessive strain in the upper body, creating tightness in the chest and neck and limiting your range of motion. To counter this, it’s necessary to realign your spine, which can be done with the help of a professional. Dr. James J Hether, DC is a leading chiropractor in DeLand with more than 25 years of experience in the field. He’s highly qualified in treating conditions like text neck and boasts genuine client empathy in addition to his high-quality industry skills.
The Benefits of Chiropractic Care in Treating Text Neck
The practice of chiropractic treats and prevents disorders of the neuromusculoskeletal system through spinal manipulations. It’s often paired with exercise programs and massage therapy for a comprehensive treatment.
When using chiropractic to reverse your tight upper body, you’ll notice immediate positive benefits, like increased mobility and decreased inflammation. Chiropractic is the essential trigger to alter text neck symptoms, but the rest of the work will be up to you to do once you are home. Maintain good posture even while on your phone or computer by rolling your shoulders back, keeping your back straight, and holding your head high.
Achieve Better Posture Today With Dr. Hether
You can trust Dr. James J Hether, DC for all your chiropractic needs. In addition to treating text neck, we provide specialized treatments to relieve chronic and acute pain, as well as offer wellness programs for individuals and families to attain their best health, both inside and out.
To learn more or to schedule a consultation, contact us today at (386)-734-0702.
Posted In:
Chiropractic
Neck Pain
Text Neck
